Advanced Movement RePatterning

Day 1:

9:00 am – 11:00 am
Introduction and Lecture
– Movement
– Breathing
– Programming & Coaching
– Release Options
– Activations
– Neural Edge
– Client Communication & Compliance

11:00 am – 11:15 am
Break

11:15 am – 12:10 pm
Isolation: Core Releases

12:10 pm – 1:00 pm
Core Activation

1:00 pm – 2:00 pm
Lunch

2:00 pm – 3:45 pm
Lower Extremity Releases

3:45 pm – 4:45 pm
Lower Extremity Activations

4:45 pm – 5:30 pm
Upper Extremity Releases

Day 2:

9:00 am – 9:20 am
Q&A and Warm Up/Body Prep

9:20 am – 11:00 am
Upper Extremity Activations

11:00 am – 11:45 am
Neck Releases and Activations

11:45 am – 12:00 pm
Break

12:00 pm – 1:00 pm
INTEGRATION: Supine -> Dead Bug Variations

1:00 pm – 2:00 pm
Lunch

2:00 pm – 2:20 pm
Shoulder Girdle

2:20 pm – 3:20 pm
Diamond Posting, 1st Step TGU

3:20 pm – 4:00 pm
Quadruped, Shoulder Circles, Spine Waves

4:00 pm – 5:00 pm
Rocking, Bird Dog Variations

5:00 pm – 5:30 pm
Q&A, Wrap Up