NKT Yoga 2 covers all the muscles of the neck and shoulder. In addition to this, the NKT Yoga Assessment will be introduced, which will become your baseline movement assessment to help guide the direction of all your treatments.
Day 1: Upper Body, Neck and Shoulder
9:00 am – 10:00 am
Lecture on NeuroKinetic Yoga Theory and understanding of the Motor Control Center. Review of the level 1 material.
10:00 am – 12:00 am
Discussion and demo for muscle testing and yoga corrections for the neck (scms, scalenes, deep flexors and extensor group).
12:00 am – 1:00 pm
Discussion and demo of muscle testing and yoga corrections of the rotator cuff muscles.
1:00 pm – 2:00 pm
Lunch
2:00 pm – 4:00 pm
Discussion and demo of muscle testing and yoga corrections for the pec minor, mid, low and upper trap, serratus anterior, latissimus dorsi, levator scapulae and rhomboids.
4:00 pm – 5:30 pm
Discussion and demo of muscle testing and yoga corrections for the pec major, deltoids, biceps, triceps and forearm muscles.
Day 2: NKT Yoga Assessment and Mastering the Protocol
9:00 am – 10:00 am
Q&A, review of previous day’s material.
10:00 am – 11:30 am
Demonstration of the NKT Yoga Assessment and how to apply it within a session.
11:30 am – 1:00pm
Practice and supervision of the NKT Yoga protocol using the NKT Yoga Assessment
1:00 pm – 2:00 pm
Lunch
2:00 pm – 3:00 pm
Understanding how to detect which yoga poses or motor control corrections are appropriate and beneficial.
3:00 pm – 4:30 pm
Review of yoga and motor control corrections for the entire body from level 1 and 2.
4:30 pm – 5:30 pm
Practice and supervision of the NKT Yoga Process. Assuring understanding of the technique.